Your new favourite class is just waiting for you to find it…
We’ve got a brand new Group Exercise Class timetable with NEW CLASSES you’ve not tried before at Rossis. Our classes are fun, friendly, fitness sessions led by our expert instructors to help you reach your goals! Whether you are looking for a high-intensity workout or something to improve your flexibility and balance, we have a top-notch class that is designed to suit your needs with experienced instructors to take you through the moves.
Do you find it difficult to motivate yourself? Do you think exercising alone seems dull? Do you feel lost in the gym? Are you not getting results on your own? It’s well-known that those people who take part in group exercise classes tend to stick to their exercise programmes longer than people that don’t. What better reason do you need to try a class now?
An exciting mixture of cardiovascular exercises and sculpting exercises to target the legs, bum and tum area. The aim is to assist you to re-shape those problem areas whilst working through routines in a lively, inspirational, motivational group.
A body conditioning technique designed to create inner strength and flexibility without building bulky muscles. The focus is on balance and aligning the body to ultimately improve posture.
The original barbell workout that will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle.
The original and most popular group cycling class, can burn 500 calories per ride. Spinning is suitable for all fitness levels. No complicated movements to learn and music that begs your legs to pedal.
Cardio and conditioning, low impact workout in the pool. This class aids weight loss and toning. A fun workout using woggles and paddles for that all over body workout! Non-swimmers welcome.
An inspiring combination of Aerobic and Toning sections. This is the ultimate whole body workout. No complicated routines just an energising highly motivating midweek workout.
On Tuesday and Friday mornings between 07.15am and 07.45am start your day with one of our most popular Fitness Classes. Suitable for all fitness levels, low impact and burns calories!
A fitness programme that incorporates deep stretch, yoga postures and pilates exercises. It can develop strength, balance and flexibility. Postures are prescribed from the body’s natural anatomical perspective using the language of fitness. Fitness yoga is not appropriate for people with diagnosed back problems or expectant mothers.
Empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.
Building on a traditional Step class with a programme to push your cardio workout into high gear. It’ll help strengthen the heart, improve coordination and bone density and tone the lower body.
Ideal for everyone, Body Balance is the yoga-based class that will improve your mind, your body and your life! Simple yoga moves and elements of Tai Chi and Pilates, set to an inspiring soundtrack will strengthen your entire body leave you feeling calm and centred.
A sports-inspired cardio workout for building strength and stamina. High-energy interval training combines athletic aerobic movements with strength and stabilization exercises.