Move like “Greased Lightning” - Rossis
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    MONDAY07:00 AM - 22:00 PM

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    WEDNESDAY07:00 AM - 22:00 PM

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  • 01692 404966
GYM, SWIM, CLASSES, SQUASH AND BOWLS – FITNESS FUN AND WELLBEING IN NORTH WALSHAM

 

Move like “Greased Lightning”

September 27, 2018

The new Les Mills launch date is Saturday 13th October and you won’t want to miss it!  Celebrating the release of the film in 1978 so sharing our 40th birthday year, the theme will be ….. GREASE.  So get ready for some “Greased Lightning” moves and a “Whole Lotta Shakin’ Goin’ On”.

 

“Summer Loving” was topping the charts 40 years ago when Rossis opened in 1978 and it will be our new Les Mills Autumn launch anthem.  The film was set in the 1950s so do you fancy yourself as a bit of a Sandy or a Danny – when the “Pink Ladies” wore skin-tight pedal-pushers with neckscarf and a ponytail and Danny and the T-Birds sported tight-fitting high-waisted trousers, t-shirts with the sleeves rolled up and, of course, a leather jacket.  We’d love to see you come to Class “dressed to impress”!

This fab new launch is open to Members and Non-Members – all welcome – and it’s FREE.  But you must book in advance to secure your place.  Book using your ClubWise app, call us on 01692 404966 or ask at Reception.  So, bag yourself a spot and come and join in the fun.

 

The new Les Mills Classes will run throughout the morning and here’s the timetable

9.00 – 10.00       Body Pump

10.10 – 11.10     Body Attack

11.10 – 12.10     Body Combat

(Please note there will be no Fitness Yoga Class on Saturday 13th October).

 

Body Pump is the original barbell workout, focussing on low weight loads and high repetition to help burn fat, gain strength and produce lean body muscle.

Body Combat is a fiercely energetic cardio workout inspired by mixed martial arts.

Body Attack is high energy interval training for building strength and stamina with aerobic movements and stabilisation exercises.

SEE YOU THERE

 

Rossis - 2017