• Opening Hours

    OPENING HOURS.X

    MONDAY07:00 AM - 22:00 PM

    TUESDAY07:00 AM - 22:00 PM

    WEDNESDAY07:00 AM - 22:00 PM

    THURSDAY07:00 AM - 22:00 PM

    FRIDAY07:00 AM - 22:00 PM

    SATURDAY08:00 AM - 20:00 PM

    SUNDAY08:00 AM - 20:00 PM

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NORTH NORFOLK’S PREMIER HEALTH CLUB

 

NEW Group Exercise Class timetable

March 9, 2017

Our brand new Group Exercise Class timetable launches on 20th March with NEW CLASSES you’ve not tried before at Rossis. Our classes are fun, friendly, fitness sessions led by our expert instructors to help you reach your goals!  Whether you are looking for a high-intensity workout or something to improve your flexibility and balance, we have a top-notch class that is designed to suit your needs with experienced instructors to take you through the moves.

Do you find it difficult to motivate yourself? Do you think exercising alone seems dull? Do you feel lost in the gym? Are you not getting results on your own? It’s well-known that those people who take part in group exercise classes tend to stick to their exercise programmes longer than people that don’t. What better reason do you need to try a class now?

Challenge your limits

We’ve got LES MILLS BODY ATTACK to challenge your limits, in a good way; a high-energy class combining movements with running, lunging and jumping and strength exercises too such as push-ups and squats.  Helping to improve heart and lung function as well as improving agility, coordination and endurance.

Push your cardio

Or maybe GROUP RX POWER STEP is your thing – building on a traditional Step class with a programme to push your cardio workout into high gear.  It’ll help strengthen the heart, improve coordination and bone density and tone the lower body.

Are you an early bird?

Also NEW is EXPRESS SPINNING.  On Tuesday and Friday mornings between 07.15am and 07.45am start your day with one of our most popular Fitness Classes.  Suitable for all fitness levels, low impact and burns calories!

Check out the full timetable commencing Monday 20th March for our full range of classes for Cardio, Strength and Mind & Body – Fitness Pilates and Fitness Yoga; Aquafit; Body Attack, Body Balance, Body Combat and Body Pump; Legs, Bums & Tums.

 

 

 

 

 

Rossis - 2013