BOOK YOUR SPACE – 9th and 10th June!
We are flinging open the doors for ONE WEEKEND ONLY and inviting everybody to a BIG OPEN WEEKEND with a whole host of FREE activities for all.
There will be lots of FREE classes and for you to try! All Classes include an opportunity to meet the Instructor and a brief description of class followed by a 30 minutes taster class – what will you try?
Aquafit: Fun, low impact pool workout that aids weight-loss, toning, cardio and conditioning. Non-swimmers welcome
BBQ: Join us for a healthy BBQ
Body Attack: High energy interval training for building strength and stamina
Body Combat: Fiercely energetic workout inspired by martial arts
Body Pump: Barbell workout to sculpt, tone and strengthen the entire body – fast!
Bowls: Find out all about Bowls – coaching
Bums, Legs & Tums: Re-shape those problem areas with lively routines
Circuits: High Intensity circuit training
Clinical Pilates: With Fiona from North Norfolk Physiotherapy
Fitness Yoga: Incorporating deep stretch, yoga postures and pilates exercises to help develop strength, balance and flexibility.
Fitness Pilates: A body conditioning technique designed to create inner strength and flexibility without building bulky muscles. The focus is on balance and aligning the body to ultimately improve posture.
GYM: Discover our air-conditioned Gym with half-hour “Gym Journey” slots
Junior Circuits: For ages 11-16 years.
Open Pool: Discover our 17m level entry heated luxury pool and poolside amenities
Postural Assessment: FREE from North Norfolk Physiotherapists
Spinning: Suitable for all fitness levels, burn up to 500 calories per ride with no complicated movements to learn
Squash: Coaching with Tom
Step & Sculpt: An inspiring combination of Aerobic and Toning sections. The ultimate whole body workout. No complicated routines just an energising highly motivating workout
Randell’s Footcare: HCPC Registered Podiatrists –
Biomechanics A biomechanical assessment is the cause-and-effect relationship between your feet, legs and upper body. It involves the diagnosis and assessment of the structure, alignment and function of muscles, bones and joints of the feet and lower limb.
PLUS opportunities to get exclusive discounts and to meet the
All the same stuff we had last year and MORE! There’s loads of fun to be had!
The event is FREE to attend and EVERYONE is welcome
For full updates and class times please see our Facebook event